Concept 2 Indoor Rower Pace Chart

To have anything less than this ability is to waste time and energy on the rower.

Concept 2 indoor rower pace chart.

Your distance will be. Enter a value for the time. How to use this calculator. The formulas used are.

How to use this calculator. Now imagine you were able to keep a steady controlled pace at all times on the rowing machine. 500m 1000m 2000m 5000m 6000m 10 000m 30 min. Average pace per your time will be.

Concept 2 rower calculator. Enter a pair of values distance 500m split cumulative time and click the relevant calculate button to return the third value and watts. Pace 2 80 watts where pace is time in seconds over distance in metres. Based on what you ve entered above here are your average watts.

500m split minutes. Popular brands like concept 2 water rower nordictrack stamina kettler. Alternatively enter your watts to determine your average pace per 500 metres. Select gender age and input weight.

2 80 is a constant used in both formulas. A recent analysis of 2k pacing strategies for the winners of some men s age category races at the 2015 british rowing indoor championships shows that rowers prefer a fast start and finish with a dip of two to three seconds mid race. A 2 05 500m split 125 seconds 500 metres or a 0 25 pace. The concept2 rankings give access to a big database of self reported and verified indoor rower results on ranking pieces.

Enter a value for the split. Machine indoor rower skierg bikeerg. In this section we re using that data set to develop a metric to distinguish the stayers from the sprinters or the indoor rowing kenyans from the jamaicans. Our unbiased rowing machine reviews will help you find the best rower when shopping for an indoor rower rowing machine reviews are a great place to get started.

Imagine you could sit down and say to yourself i m going to pull a 2 00 split time and voila it said 2 00 on the monitor. Enter a value for the distance.